Once the decision has been made to start a family, most people anticipate that it will happen rather quickly. However, for many people, the journey to get pregnant is a long and frustrating one that includes sorting through an enormous amount of information about ways to increase your fertility.

If you are embarking on a journey of trying to get pregnant, you’ll want to know the simplest tricks to increase your fertility and enhance your chances of becoming pregnant without losing your mind in the process.

Control your Stress
Maybe easier said than done, but stress reducing techniques can help increase your fertility, and help you maintain your sanity in the process. Although it is not exactly known why or how stress can hinder conception, it is worth putting in effort in reducing your stress levels. Yoga is one stress relieving technique that many people find beneficial. Meditation, prayer and breathing exercises are also helpful ways to reduce stress.

Stay Happy
Statistics show that women that suffer from depression are twice as likely to have problems with fertility as those who do not. If you suffer from depression, seek the help of a professional and find simple ways to increase your joy every day. The simple act of smiling, even purposefully, increases the endorphins in the brain that give you the happy satisfied feeling.

Enjoy Fitness
Exercise, in the proper amount, not only increases the endorphins in the brain that increase feelings of joy and reduces stress, maintaining a proper weight can increase your chances of getting pregnant. Those with a body mass index higher than 30 tend to have a more difficult time getting pregnant. It is important to keep it a healthy and reasonable amount, however. Too much exercise can slow menstrual cycles and hinder the chances of getting pregnant.

Eat Healthy Foods
When you eat a healthy diet, your chances of getting pregnant and having a healthy baby are increased. A diet that is protein, iron or zinc deficient can cause lengthened menstrual cycles and decrease the changes of getting pregnant, so assuring you get enough can increase your fertility. Healthy foods also help maintain proper sugar levels which contributes to mood stabilization.

Increase the Odds
It goes without saying, but increasing the number of times you engage in intercourse will increase the likelihood of getting pregnant. It is also a way to stay close to your partner, and gain support through a very stressful time.

Fertility issues can be an emotional roller coaster. Taking steps to reduce your stress where you can not only makes the process more manageable, it also may increase your fertility.

Conception does not always come as easily or as quickly as we had planned. After some time of trying, many couples will seek natural ways to increase fertility before seeking other more expensive interventions. Fertility can be affected by many factors, many of which can be addressed with simple and natural solutions.

Maintain a Healthy Weight
Weight can play a huge role in the ability or inability to get pregnant. Being overweight can cause the body to overproduce hormones which disrupt ovulation, cause irregular cycles and hinder conception. Weighing too little can also hinder conception as the body needs a certain amount of body fat to produce enough hormones to cause ovulation. Most health care professionals recommend maintaining a healthy body mass index (BMI) of between 18.5-24.9. While trying to conceive, maintain a health weight as recommended by your physician.

Eat a Well Balanced Diet
It seems like a simple solution, but many of us think we eat a much more balanced diet than we actually do. One of the simple and natural ways to increase fertility is to make sure your diet contains enough protein, zinc, iron and vitamin C. Deficiencies in these can lengthen menstrual cycles, making it more difficult to get pregnant.

Abstain from Alcohol and Cigarettes
Both alcohol and nicotine can disrupt sperm and egg production. Limiting or abstaining from their usage is an easy way to increase fertility.

Try Natural Remedies
Before opting for more expensive fertility treatments, some couples try  herbal remedies as one of the natural ways to increase their fertility. Some of the most common herbs used to boost fertility include:

•    Evening Primrose Oil, or EPO, is one of the most popular and common fertility herbs. Evening Primrose oil increases the quality of cervical fluid, which enables the sperm to live longer. This is very helpful when ovulation dates are unsure.
•    Chasteberry is used to balance hormones, stimulate the pituitary glands and increase sexual desire.
•    Red Clover helps with irregular menstrual cycles, though takes several months of regular use before being effective.
•    Flaxseed oil is helpful in both male and female fertility issues. In males, it helps treat impotence. In women, it helps stabilize the estrogen-progesterone ratio.

Before beginning any natural remedy program, it is best to consult a physician. Some natural ways to increase fertility may cause adverse reactions in people with other medical conditions, such as heart disease, epilepsy, thyroid disease and many others.